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100% Pure Creatine Monohydrate 200g

Original price was: R185.00.Current price is: R160.00.

  • Boosted Workout Performance
  • Increased Strength
  • Boosted Workout Performance

Coming Soon!

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Description

100% Pure Creatine Mono is ultra pure micronized creatine monohydrate to build muscle mass and boost training performance.

Ultra Pure Micronized

The manufactures have used a micronized form of creatine which dissolves in liquid.
This improves absorbability and reduces waste.
Human Nutrition Creatine Mono is the original sports performance booster giving you lots of servings at a cheap price.

Well Researched

Creatine is naturally found in meats, eggs, fish and is possibly the most researched supplement on the market.
Studies exploring the benefits of using creatine range from power output, weight, lean mass, exercise fatigue and many more.

Muscle Mass

Muscle Mass

Athletes and lifters have been using creatine for the last 20 years to increase lean muscle mass.
Being effective and cheap it is considered as the true original muscle builder.

Increased Strength

Increase Strength

Being able to train with heavier weights stimulates more muscle fibres to increase lean muscle. Most studies have confirmed the increases in power and strength.

Boosted Workout Performance

Boost Workout Performance

ATP is your body's 'fuel system'. Creatine helps replenish ATP levels quicker which boosts workout performance by reducing fatigue and improving endurance.

Slide Boosted Workload
Enables more total work or volume in a single training session, which is a key factor in long-term muscle growth
Raised Anabolic Hormones
Studies note a rise in hormones, such as IGF-1, after taking creatine Lower Myostatin Levels
Elevated levels of the protein myostatin can slow or totally inhibit new muscle growth. Supplementing with creatine can reduce these levels, increasing growth potential Reduced Protein Breakdown
May increase total muscle mass by reducing muscle breakdown Increased Cell Hydration
Lifts water content within your muscle cells, which causes a cell volumization effect that may play a role in muscle growth Improved Cell Signaling
Can increase satellite cell signaling, which aids muscle repair and new muscle growth

Allergen Information

Contains no common allergens.
Manufactured in a facility that uses eggs, dairy, soy, wheat (gluten) and nuts.

Ingredients

Creatine Monohydrate

Dosage and Directions

For the first 3 days "Loading Phase", Mix 1 scoop with 150ml of water and consume 4 times daily.

After day 3 "Maintenance Phase", Mix 1 scoop with 150ml of water and consume 1 to 2 times daily.

For OPTIMAL results, replace water with a high glycemic carbohydrate beverage or supplement

Nutritional Information

Additional information

Gender

Female, Male
Product Category

Creatine
Sport Type

Combat Sport, CrossFit, Endurance Sport, Muscle Building

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