Description
Human nutrition Pre-X Workout is packed with the right combination of scientifically proven ingredients to ensure you perform at your peak when you need it on time all the time.
It’s loaded with several high-quality ingredients that have been shown to provide a number of fitness benefits including an increase of energy, greater strength output, and amped-up endurance so if you want to hit your peak levels of performance during each and every workout then look no further with pre-x workout maximize your focus and performance during each workout and it promotes cognitive performance and function with its nootropic ingredients.
Beta-alanine:
Famous for the tingling feeling you get in the back of your neck and throughout your body, beta-alanine is a pre-workout staple. This amino acid has been featured in several athletic-based studies to determine if it lives up to its reputation.
One research review looked at several studies on beta-alanine and determined that it was an effective way to improve overall performance during exercise. On that same line, in a different study, beta-alanine was proven to boost endurance levels while increasing anaerobic threshold.
Let’s talk about strength, whether you want to lose weight, build muscle, or boost performance, strength is key. Beta-alanine was shown to increase muscle and strength gains when combined with creatine monohydrate.
Creatine monohydrate:
Considered one of the most important pre-workout ingredients, creatine monohydrate delivers energy and fuel to your muscle tissue. Once ingested, creatine is broken down into a compound called adenosine triphosphate. More commonly known as ATP, this is the preferred fuel source of your muscles as you exercise.
Daily creatine supplementation has been shown time and time again to improve workout performance while reducing perceived muscle fatigue. The more fuel your muscles have, the more you can press and the longer you can go. Fitness goals such as muscle building require a specific time under tension and creatine can help you achieve it.
Creatine supplementation has also been connected with more strength and greater power output during exercise. Despite old rumors, creatine monohydrate is completely safe to use long term. Just be sure to drink plenty of water (which you should already be doing).
Caffeine:
The foundation of any great pre-workout supplement, caffeine is the key to spiking those mental and physical energy levels. It’s been proven to increase your energy while supporting athletic performance.
Caffeine has been shown to kick start your focus and attention; it’s the reason you wake up every day to drink coffee. In the weight room, caffeine can put you in the zone.
Best of all, caffeine has been suggested to help with recovery and decreasing the amount of delayed onset muscle soreness you feel up to 48 hours after a workout.
Although it’s a pre-workout supplement, pre-x workout can be ideal for the following types of people:
• Gym rats & athletes
• Students
• The average 9-to-5 looking for a kick start
Suggested use:
• Dosage training days - 2 scoops 20-30 minutes before a workout
• Dosage non-training days - do not use.
• Good idea is to avoid taking pre-x workout within 4-5 hours before bedtime.
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